06 Jul Calories – Good or Bad
Calories: The Good and Bad
Making a commitment to possess healthier eating habits may be a tough one. Knowing the way to implement that commitment could also be even harder. Where do you start? What foods do you have to eat, and which of them do you have to stand back from? These are all questions you should answer before going out to buy some food at the grocery store, so let see if Calories – Good or bad?
We need nutrients to survive. We need vitamins, minerals, and calories every day. There are two types of nutrients. Micronutrients are our vitamins and minerals and macronutrients are where our calories come from. The three sorts of macronutrients are fat, carbohydrates, and proteins.
Many people think that each one fat is bad and recently started thinking all carbohydrates are bad too. That leaves us with just protein. If this were the case, our diets wouldn’t be very pleasing. Fortunately, not all fats are bad and therefore the same goes for carbohydrates.
With all the negative publicity recently,
you would possibly be afraid to eat any carbohydrates. Carbohydrates are our main fuel source. Our brain can’t use anything else to power itself with and our muscles will work the best on it. Don’t deprive yourself of it. Carbohydrates that you simply should stand back from are simple sugars that are found in candy, sodas, and lots of snacks. Good carbohydrates like whole wheat and fruits will keep you energized throughout the day and avoid sugar highs and lows.
Fats are also very important.
Without fat, our body wouldn’t be ready to utilize a number of the vitamins we consume. Fat is found in our cell walls and makes up a big part of hormones. Fats you should avoid are saturated fats that come in meat, milk, and dairy products. Everyone should consume good (unsaturated fats) that come from plant sources such as nuts and olives.
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