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Make Vitamins Plain And Simple It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web...

Elements of Good Nutrition With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the...

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