FOLLOW ALONG WORKOUT VIDEOS
CHOOSE A PLAN ACCORDING TO YOUR GOALS
NUTRITION AND SUPPLEMENT GUIDANCE
NUTRITION ASSESSMENTS ACCORDING TO BODY TYPE/DIET & GOALS
EXPERT EXERCISE INSTRUCTIONS
ONLINE COACHING TO INSTRUCT ON FORM, INJURY PREVENTION & MUSCLE RECOVERY
THANKS FOR VISITING KEN FITNESS
Being qualified as a fitness and life coach & being in the industry for well over 10 years educating & testing my body out on various workouts & meal plans, I’ve discovered the best solutions to staying fit, healthy and lean. I use custom made methods to suit each individual needs and goals. I will guide and coach you to the correct diet and exercise workout plans according to your body type and screening assessments for maximum results.
780
Programs
Instruction based vidoe programs that will help you reach your goal
290
Workouts
Fun & Enjoyable Workouts
978
Exercises
Exercises that builds muscle & lose fat
ASSESSMENTS
EASY ONLINE ASSESSMENT FORMS
INSTRUCTIONAL WORKOUT VIDEOS
FUN AND ENJOYABLE FOLLOW ALONG VIDEOS WITH INSTRUCTIONS
COACHING
ONLINE COACHING FROM ANYWHERE
BUILD MUSCLE
BUILD MUSCLE WITH THE BEST PROVEN METHODS
LOSE FAT
LOSE FAT WITH NUTRITION COACHING
STAY FIT
STEP BY STEP WORKOUT VIDEO PROGRAMS
Expert Personal Trainer & Life Coach
Kenneth Meyer
Qualified Personal Trainer & Life Coach
Choose your plan option
Ken Fitness Plans
Bronze Plan
Silver Plan
Gold Plan
12 Week Comprehensive APP Workout Plan According to Assessments
12 Week Comprehensive APP Workout Plan According to Assessments
12 Week Comprehensive APP Workout Plan According to Assessments
12 Week Comprehensive APP Workout Plan According to Assessments
Nutrition & Supplement Coaching
Nutrition & Supplement Coaching
Nutrition & Supplement Coaching
Nutrition & Supplement Coaching
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.