FOLLOW ALONG WORKOUT VIDEOS
CHOOSE A PLAN ACCORDING TO YOUR GOALS
NUTRITION AND SUPPLEMENT GUIDANCE
NUTRITION ASSESSMENTS ACCORDING TO BODY TYPE/DIET & GOALS
EXPERT EXERCISE INSTRUCTIONS
ONLINE COACHING TO INSTRUCT ON FORM, INJURY PREVENTION & MUSCLE RECOVERY
THANKS FOR VISITING KEN FITNESS
Being qualified as a fitness and life coach & being in the industry for well over 10 years educating & testing my body out on various workouts & meal plans, I’ve discovered the best solutions to staying fit, healthy and lean. I use custom made methods to suit each individual needs and goals. I will guide and coach you to the correct diet and exercise workout plans according to your body type and screening assessments for maximum results.
780
Programs
Instruction based video programs that will help you reach your goal
290
Workouts
Fun & Enjoyable Workouts
978
Exercises
Exercises that builds muscle & lose fat
ASSESSMENTS
EASY ONLINE ASSESSMENT FORMS
INSTRUCTIONAL WORKOUT VIDEOS
FUN AND ENJOYABLE FOLLOW ALONG VIDEOS WITH INSTRUCTIONS
COACHING
ONLINE COACHING FROM ANYWHERE
BUILD MUSCLE
BUILD MUSCLE WITH THE BEST PROVEN METHODS
LOSE FAT
LOSE FAT WITH NUTRITION COACHING
STAY FIT
STEP BY STEP WORKOUT VIDEO PROGRAMS
Expert Personal Trainer & Life Coach
Kenneth Meyer
Qualified Personal Trainer & Life Coach
Before and After
Results
After years of training, i just could never put on the Lean mass Size,
Since I’ve implemented the Proven Strategies my Body transformed drastically,
I was so blown Away by the Results 🙂
Since Marco joined my Team, he got Massive results from my programs and coaching.
He was so committed and with my encouragement daily he managed to lose those unwanted fat.
Clayton managed to shed 1.9kg in his first week from joining in,
He took my advice seriously and implemented it every day to reap the results.
Martin is one of my clients who made the effort to take my advice seriously and followed through on my programs,
He was so happy with the results and he couldn’t believe how much fat he Shedd in just 3 weeks.
Testimonials
High Ticket Online Coaching
Ken Fitness Plans
Bronze Plan
Silver Plan
Gold Plan
12 Week Comprehensive APP Workout Plan According to Assessments with daily check ins
12 Week Comprehensive APP Workout Plan According to Assessments with daily check ins
12 Week Comprehensive APP Workout Plan According to Assessments with daily check ins
12 Week Comprehensive APP Workout Plan According to Assessments with daily check ins
Nutrition & Supplement Coaching with daily check ins
Nutrition & Supplement Coaching with daily check ins
Nutrition & Supplement Coaching with daily check ins
Nutrition & Supplement Coaching with daily check ins
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.
GET IN TOUCH FOR A FREE ASSESSMENT
Schedule a Free Consultation