ACHIEVE THE HEALTHIEST VERSION OF YOURSELF

FOLLOW ALONG WORKOUT VIDEOS

CHOOSE A PLAN ACCORDING TO YOUR GOALS

NUTRITION AND SUPPLEMENT GUIDANCE

NUTRITION ASSESSMENTS ACCORDING TO BODY TYPE/DIET & GOALS

EXPERT EXERCISE INSTRUCTIONS

ONLINE COACHING TO INSTRUCT ON FORM, INJURY PREVENTION & MUSCLE RECOVERY

THANKS FOR VISITING KEN FITNESS

Being qualified as a fitness and life coach & being in the industry for well over 10 years educating & testing my body out on various workouts & meal plans, I’ve discovered the best solutions to staying fit, healthy and lean. I use custom made methods to suit each individual needs and goals. I will guide and coach you to the correct diet and exercise workout plans according to your body type and screening assessments for maximum results.

780

Programs

Instruction based vidoe programs that will help you reach your goal

290

Workouts

Fun & Enjoyable Workouts

978

Exercises

Exercises that builds muscle & lose fat

ASSESSMENTS

EASY ONLINE ASSESSMENT FORMS

INSTRUCTIONAL WORKOUT VIDEOS

FUN AND ENJOYABLE FOLLOW ALONG VIDEOS WITH INSTRUCTIONS

COACHING

ONLINE COACHING FROM ANYWHERE

BUILD MUSCLE

BUILD MUSCLE WITH THE BEST PROVEN METHODS

LOSE FAT

LOSE FAT WITH NUTRITION COACHING

STAY FIT

STEP BY STEP WORKOUT VIDEO PROGRAMS

Expert Personal Trainer & Life Coach

Kenneth Meyer

Qualified Personal Trainer & Life Coach

Choose your plan option

Ken Fitness Plans

Bronze Plan

Silver Plan

Gold Plan

Monthly Subscription to my APP

Monthly Subscription to my APP

Monthly Subscription to my APP

Monthly Subscription to my APP

Nutrition & Supplement Coaching

Nutrition & Supplement Coaching

Nutrition & Supplement Coaching

Nutrition & Supplement Coaching

Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, WhatsAPP or Skype: Options: 1 Session, 4 Sessions or 8 Sessions.

GET IN TOUCH FOR A FREE ASSESSMENT

Contact me at:

Ken Fitness
Blouberg, Cape Town 7441
info@kenfitnesscoach.com

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