ACHIEVE THE HEALTHIEST VERSION OF YOURSELF

CUSTOM WORKOUT PLAN

CHOOSE A PLAN ACCORDING TO YOUR GOALS

CUSTOM MEAL PLANS

MEAL PLANS ACCORDING TO BODY TYPE/DIET & GOALS

EXPERT EXERCISE INSTRUCTIONS

ONLINE COACHING TO INSTRUCT ON FORM, INJURY PREVENTION & MUSCLE RECOVERY

THANKS FOR VISITING KEN FITNESS

Being qualified as a fitness and life coach & being in the industry for well over 10 years educating & testing my body out on various workouts & meal plans, I’ve discovered the best solutions to staying fit, healthy and lean. I use custom made methods to suit each individual needs and goals. I will guide and coach you to the correct diet and exercise workout plans according to your body type and screening assessments for maximum results.

780

Programs

Custom made programs that will help you reach your goal

290

Workouts

Fun & Enjoyable Workouts

978

Exercises

Exercises that builds muscle & lose fat

ASSESSMENTS

EASY ONLINE ASSESSMENT FORMS

WORKOUT PLANS

CUSTOM PLANS TO SUIT YOUR GOALS

COACHING

ONLINE COACHING FROM ANYWHERE

BUILD MUSCLE

BUILD MUSCLE WITH THE BEST PROVEN METHODS

LOSE FAT

LOSE FAT WITH THE RIGHT NUTRITION PLANS

STAY FIT

GAIN ENDURANCE WITH TRACKABLE WORKOUTS

Expert Personal Trainer & Life Coach

Kenneth Meyer

Qualified Personal Trainer & Life Coach

Choose your monthly plan

Ken Fitness Plans

Bronze Plan

Silver Plan

Gold Plan

Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.

Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.

Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.

Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.

Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.

Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.

Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.

Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.

Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.

Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.

GET IN TOUCH FOR A FREE ASSESSMENT

Contact me at:

Ken Fitness
Blouberg, Cape Town 7441
info@kenfitnesscoach.com

Whatsapp Me
You can whatsapp me directly
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