CUSTOM WORKOUT PLAN
CHOOSE A PLAN ACCORDING TO YOUR GOALS
CUSTOM MEAL PLANS
MEAL PLANS ACCORDING TO BODY TYPE/DIET & GOALS
EXPERT EXERCISE INSTRUCTIONS
ONLINE COACHING TO INSTRUCT ON FORM, INJURY PREVENTION & MUSCLE RECOVERY
THANKS FOR VISITING KEN FITNESS
Being qualified as a fitness and life coach & being in the industry for well over 10 years educating & testing my body out on various workouts & meal plans, I’ve discovered the best solutions to staying fit, healthy and lean. I use custom made methods to suit each individual needs and goals. I will guide and coach you to the correct diet and exercise workout plans according to your body type and screening assessments for maximum results.
780
Programs
Custom made programs that will help you reach your goal
290
Workouts
Fun & Enjoyable Workouts
978
Exercises
Exercises that builds muscle & lose fat
ASSESSMENTS
EASY ONLINE ASSESSMENT FORMS
WORKOUT PLANS
CUSTOM PLANS TO SUIT YOUR GOALS
COACHING
ONLINE COACHING FROM ANYWHERE
BUILD MUSCLE
BUILD MUSCLE WITH THE BEST PROVEN METHODS
LOSE FAT
LOSE FAT WITH THE RIGHT NUTRITION PLANS
STAY FIT
GAIN ENDURANCE WITH TRACKABLE WORKOUTS
Expert Personal Trainer & Life Coach
Kenneth Meyer
Qualified Personal Trainer & Life Coach
Choose your monthly plan
Ken Fitness Plans
Bronze Plan
Silver Plan
Gold Plan
Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.
Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.
Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.
Limited Access to my Fitness App - With one Workout program to follow and habit tracking by staying in touch with Me via the app.
Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.
Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.
Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.
Full Access to my Fitness App, with thousands of exercises and workout instruction videos to follow with an optional 7 Day Custom Full Nutrition plan & Supplement Plan plus grocery list as an added free option.
Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.
Online Life or Exercise Coaching via Zoom, skype or WhatsApp: Options: 1 Session, 4 Sessions or 8 Sessions.